1-Drink Your Milk. Your body absorbs more calcium from food during the last two trimesters of pregnancy to help your baby develop healthy bones and teeth.If you don't get enough calcium to meet your little one's needs.it will be zapped from your own bones, potentially leading to weak bones and osteoporosis later in life.
2-Take prenatal vitamins.These made-for-mama multivitamins are specially formulated to make up for any nutritional deficiences in a mother's diet,providing you with the best balance of what your body and your baby's truly needs.
3-Visit the dentist.Peridontal disease during pregnancy can increase your risk of delivering a premature or low birth weight baby, so keep those pearly whites in healthy shape and plan for at least one cleaning during your pregnancy.
4-Make an omelet. All those eggs are loaded with choline,a nutrient that plays a major role in building your baby's learning and memory centers in the brain.
5-Get some exercise. Busting a move regularly even if it's just a daily walk around the block help keep weight gain under control,boosts overall prenatal health, and aids warding off depression.
6-Slow down. As busy women,we pretty much rush through life.But during pregnancy,it's beneficial to slow down a bit and allow for some free time.If your day is filled with meetings and appointments,keep your evenings open for a little rest and relaxation.
7-Watch your weight.The average recommended gain is between 25 and 35 pounds,but depending on your pre-pregnancy weight and other health factors,your doctor might tell you to gain more or less.Find out your recommended number and try to avoid putting on too many extra pounds,which can have adverse health effects for both mom and baby.
8-Do your Kegels.Keeping up with these vaginal tightening exercises can make labor less painful and your post-labor recovery a little quicker.They also help to prevent a weak bladder.
9-Get a flu shot. If you get the flu while expecting,you're more likely to experience serious complications, such as pneumonia, that could put the lives of both you and your baby at risk.The CDC,American Academy of Obstetrics and Gynecology and the World Health Organization all recommend that women who are pregnant during flu season(October to mid-May)go under the needle.
10-Don't skip appointments. As soon as you discover you're expecting,schedule a visit with an OB or midwife,and be sure to follow the recommended appointment schedule.Seeing your healthcare provider regularly allows him to monitor you and your growing babe and ensure that everyone is developing appropriately.
11-Sleep tight. Getting enough sleep is essential to your mental and physical health.Exhaustion wears down your mind,body and soul,so do your best to get 6 to 8 hours of sleep at night and rest or nap during the day as your body demands.
12-Listen to your body.Paying attention to what your body needs-whether it's sleep,a snack or a relaxing soak-is the most effective way to provide your baby with what he needs.
13-Stay hydrated. Downing 64 fluid ounces of water per day can help prevent bladder infections and reduce constipation,two common mom-to-be ailments.
14-Have some fun.There's an awful lot of stress as an expecting mom there's also a lot of joy.Enjoy your pregnancy and don't worry about every little thing.Women give birth to happy, healthy babies every single day,and there's a good chance that you're on your way to doing the same
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